At Inner Compass Healing, we believe that your day to day life and how you live is just as important as the treatments you receive. We believe that what you do outside the clinic, especially in the first 72 hours after treatment, can have a big impact on how deeply the treatment settles into your system.
The guidance we offer you is not about doing things perfectly, it’s about offering your body the support it needs to integrate the shifts already taking place. These small changes help extend the therapeutic effects of your treatment and invite you to start building habits that truly nourish you in daily life.
It’s a way to support your body, and show your body the respect it deserves
The advice we offer you may look like eating more warm, cooked meals to support digestion, adjusting your pace during your menstrual cycle, prioritising sleep, or creating space for stillness when your nervous system is overloaded. These small but intentional shifts can have a powerful effect on your overall health and healing process.
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